Triathlon: 1500m swim, 40km bike, 10km run
Sprint Triathlon: 750m swim, 20km road bike, 5km run
Multisport Triathlon: 8km kayak, 40km road bike, 10km run
Duathlon: 2.5km run, 40km road bike, 10km run
Short duathlon (run and walk options): 2.5km run or walk, 20km road bike, 5km run or walk
(NB: These distances are approximate)