Sprint Triathlon: 750m swim, 20km road bike, 5km run
Short Triathlon (run and walk options): 250m swim, 7km road bike, 2.5km run or walk
Sprint duathlon: 2.5km run, 20km road bike, 5km run
Short duathlon (run and walk options): 1.3km run or walk, 7km road bike, 2.5km run or walk
(NB: These distances are approximate)